Home Health Express

Health and Self-Care in 30 minutes

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Option 1: 30 Day Programming - $150

Option 2: Live (remote) Lessons

  • 10 Sessions - $300

  • 5 Sessions - $200

  • 1 Session - $50

 
 

+ light practices for personal health +

Bring healthy practices into your everyday. With Home Health Express, you will have access to daily movements, meditations, nutrition and lifestyle practices that help build and maintain optimal health for the everyday.

Elemental-Movement has been developed from the ancient wisdom that interweaves through the healing practices of Yoga, Ayurveda and Traditional Chinese Medicine. The practices shared within this program are specifically tailored for each individual to cultivate the most effective means of transformation in body, mind and spirit.

“Work smarter not harder” is a great way to approach your Home Health Express practices. With the world as busy as it is, we expend plenty of energy just making it through our day. So a self-care practice shouldn’t drain the tank even more, it should replenish it! These techniques are intended to expend minimal physical and mental energy, while cultivating a gentle awareness that improves efficiency and focus within the nervous system.

Example practices include:

-5 minute core stabilization sequence (Know yourself to the Core)

-10-20 minute guided or self-led Yoga Nidra (Yoga Nap)

-Daily meal timer (Optimize Digestive Timing)

-15 Minute Yoga: Neck and Shoulder Saver, Hip and Back Helper

-Lymphatic System Support, Circulation control (movements and self-massage)