To get started with your practice, follow any of the sequences below. Each has a specific focus to help you gain a deeper understanding of how the body works. Some practices are universally beneficial for all bodies, and some have a particular connection to the biomechanics of running. With each of the movements you will with time connect the many intricate patterns of the body and mind. These connections will lead to improved movement quality and body awareness, ultimately giving you that extra step ahead of the rest. Read on to explore a new way to practice!
