Summer is HERE! For many, it’s the most coveted season of the year in Chicago. A season full of energy, joy, and activity which we all want to enjoy to the fullest, without end. However, it’s also a time when we can forget to listen to our bodies, and as a result we can get burned up and burn out. AIR Instructor Brian Witten is here with a Summer Ayurvedic Flow and Meditation Class to help you keep your summer glow abundantly shining. This 90-minute practice is the perfect summer reset, blending a fiery AIR Flow full of powerful and transformational movements with a cooling and cleansing meditation and restoration practice to create an experience of those seemingly endless summer evenings we all love so much!

Come celebrate the season of smoldering sunshine with an Aerial Flow that will leave you shining brighter than ever! We will play with arm balances, inversions, heart openers, and aerial poses that evoke an experience of openness and boundless energy. Then we will cool things down with an unforgettable restorative Ayurvedic Meditation. Sign up today to save your spot!!!!

Brian is a E-RYT 500 Hr. Yoga Instructor and Advanced Ayurvedic Practitioner who brings his knowledge of yoga and a healthy lifestyle to others in the form of movement, meditation and other techniques that build self awareness. It is his intention to share the ancient wisdom of Ayurveda (The Knowledge of Life) and Yoga within our modern experience of life. This class will include a brief introduction to Ayurvedic practices (tips and tricks) you can use to stay balanced and healthy in mind, body and life with special emphasis on how we can balance our habits and activities with the season of Summer.