My knees are bent and my toes aren’t pointed, but maybe I’m still the best damn yogi there ever was! Who has the right to judge?
Viewing entries tagged
holistic health
Transformation is a part of life. So its time to evolve and roll with the punches! XD
To get started with your practice, follow any of the sequences below. Each has a specific focus to help you gain a deeper understanding of how the body works. Some practices are universally beneficial for all bodies, and some have a particular connection to the biomechanics of running. With each of the movements you will with time connect the many intricate patterns of the body and mind. These connections will lead to improved movement quality and body awareness, ultimately giving you that extra step ahead of the rest. Read on to explore a new way to practice!
The body is a reflection of all that is around us. Everything that is possible in the universe is reflected within us should we choose to look within and see what we are capable of creating. I want to share a bit about myself, and why I have created this space to see the possibilities that exist within all of us. Read on to find out more!