Are you ready to put your muscles to the test? This workshop will help students develop the physical strength and muscular endurance required to succeed in advanced aerial postures and movements. AIR® Trainer Brian Witten will lead students through a sequence of conditioning movements that bring connection, balance and strength to every muscle in the body.

By applying Calisthenic training techniques to improve muscular recruitment and coordination, students will safely and effectively gain a powerful awareness and control within themselves and confidence away from the floor. With these connections, transitions and tricks will become more efficient and accessible, letting you soar to new heights and find grace and peace in any challenge (or #AIRPOW). Are you ready to take your AIR practice to the next level?

Sign up HERE today!