Recovery is the key component to our physical adaptation, necessary for a balanced fitness program, and is often forgotten about in our hectic schedules. We know how hard you work at the studio every class, but are you recovering properly after your workouts?

With AIR® Trainer and E-RYT 500 Hr. Yoga Instructor Brian Witten, you will learn how movement and stretching, stress reduction, proper hydration and fuel for your body, taking rest days and adding yoga and meditation can all bring positive results to your workout routine. With these simple techniques we can help you achieve results more quickly and prevent injuries to keep you on track towards your goals. Anybody can find inner peace and balance by learning how to make the most of that cool down or rest day!

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