Balance Your Energy Through the Meridians

Learn meditative movements rooted in Traditional Chinese Medicine w/ 

EAT STRETCH NAP™ 

@ REMIX Acupuncture and Integrative Health

Led by ESN Retreat Leader, Advanced Yoga Teacher + Ayurvedic Practitioner

Brian Witten

In this intimate two-hour “yoga class style” workshop, you’ll tap into the qi or life-force of your body, mind and spirit through movements designed to activate your meridians, or energy pathways. The meridians are a bridge between your mind and body. When this connection is strong - you’re intuitive, confident + feel good! Your energy channels weaken when you feel like your schedule stresses you out, or like you’re sitting at a desk hunched over all the time, or eating out too much...or maybe you’re recovering from a break-up and your heartlines need to be nourished and re-opened. Whatever the cause of your imbalance, this workshop rooted in Traditional Chinese Medicine will help you feel more connected and inspired!

In this workshop you’ll learn:

-functional movements to help create better energy flow in body and mind

-simple postures that address the physical and physiological effects of a stressful modern life

-moving meditations that bring balance to your body, mind and spirit

SPACE IS LIMITED only 4 spots left!!!!

BYO Mat!