As the seasons change, so do our bodies. This wisdom has been a key to holistic health practices such as yoga and acupuncture for thousands of years. Modern society relies much less on the cues of nature, and disharmony can result though physical and mental illness and disease. Yoga provides many tools from breathing and meditation, to physical activity and lifestyle choices that can support the human being through the transition of seasons. Join Brian for this special Spring Edition of a seasonal attunement yoga practice. Learn some of the best techniques to navigate this upcoming shift into Spring!!!