Do you find yourself worried or stressed? Are you anxious about things that seem out of your control, or do you wake up at night with spinning thoughts about your day? There is a tool for you in meditation. This ancient approach to self-awareness and development of focus has many modern adaptations and expressions. The key to meditation is learning a technique that is easy, and right for you. From there, all you have to do is practice! In as little as 5 minutes a day you can literally train your mind to work for you better, improve focus, and decrease stress. This class will introduce simple techniques for all levels of student in meditation to learn the theory and practice of meditation.

~@Climb So iLL~

Steel Shop ~ Sat. 5/13 10:30 a.m. - 12 p.m.

Power Plant ~ Sat. 5/13 2:30 p.m. - 4 p.m.