Join Brian Witten, Yoga and Aerial Fitness instructor at AIR - Lincoln Park on Saturday 3/2 from 12 p.m. - 1:30 p.m. for an extended practice of inversions and handstands. Using the Aerial Hammock, the challenging fun of handstands and inversion poses become accessible to all levels of student. Explore the athletic an restorative ways in which you can, deepen your strength and focus, play on your hands and head, and invigorate your body and your mind. Sign up HERE today! (look in the workshops tab on AIR’s MindBody page)

We will explore how to use various props (mostly our trusty hammock) to support inverted posture and movement. There will be a physical component to this practice, but will be available for any level of student. The class will however incorporate some conditioning to work towards free standing inversions so come in ready to feel strong! Don't worry though, the yogi side of Brian will also be there to show the softer side of inversions with a relaxing cool-down hang and meditation. 

Don't miss an opportunity to connect with your mind, body and friends in a completely  joyful way! The first step in evolving your handstand practice is signing up HERE today!