AIR BREATHE (Back by popular demand!)

In the midst of fall, the Air element season (Metal in TCM), things can be in quite a hurry, and in Chicago, sometimes a flurry.

Join AIR Instructor Brian Witten as he guides students through a special extended Aerial Yoga and Meditation practice, only at AIR in South Loop. This special extended practice will help us recognize and let go of stuck energy in the body and mind through an invigorating and restoring sequence of aerial yoga postures followed by a relaxing guided meditation. Space is limited, so sign up at the AIR SL Mind Body Page today!!!

Fall can be a challenging season as we recognize the need to shed what no longer suits us in our lives, as well as turning our attention inward to reflect on what we hold most truly within our spirits. This process can bring up energies that are stuck or uncomfortable, and might even affect the way we feel and respond to others in the fall season. Incorporating a regular RESTORATIVE movement routine to your week can be very effective in softening the sharpness of this process. And as the Holiday season is now upon us, stress coming from work and home life can also be at a peak. So it is crucial to decompress and rest in order to find a balanced and healthy life. Lucky for you Brian is here to teach you how!

This Aerial Yoga practice + meditation will assist students in starting this process of focus and release, and inspire students with some simple movements and postures for everyday destressing. All with the support of your Aerial Hammock and the guidance of your body by Brian!!!

This event will be at AIR South Loop, on Sunday 12/8, from 5 p.m. - 6:30 p.m. Space is limited so reserve your hammock today! Registration available at the AIR South Loop class page, follow the link below to sign up today!!!!